Airports are one of the most stressful places on earth. You have to deal with long lines, security checks, and flight delays. This is why it is important to eat healthy while you are at the airport. But there are some items that you should never buy at the airport because they will just make your situation worse.
5 Foods You Should Never Buy at the Airport:
1. Popcorn from a vending machine
2. Prepackaged food from a fast food restaurant
3. Pre-cut fruit from a convenience store
4. Candy bars from an airport gift shop
5. Bottled water from an airport vendor
The Best Food Options at Airports in 2022
The food at airports has been one of the most controversial topics among travelers. Some people claim that airport food is not worth the money, while others argue that it is a convenient option for those who are in a hurry.
The best food options at airports in 2022 will depend on what you are looking for and how much time you have to wait for your flight. In this article, we will explore some of the best options available to travelers and recommend some restaurants and cafes that offer delicious meals at an affordable price.
1. Meal Kits and Snacks
3. Fruit and Veggies
4. Drinks, Coffee and Tea
5 Foods You Should Never Buy at the Airport for Your Health
If you are traveling and you have a layover at the airport, there are some foods that you should avoid. One of the reasons is because they will not be as fresh as they would be at your local grocery store. Another reason is because they can be more expensive than what you would pay at your local store.
Below are five foods that you should never buy at the airport for your health:
1) Sushi - sushi is a great food to eat but it's not something that you want to buy from an airport vendor. This is because it won't be fresh or made with high-quality fish like what you would find in a sushi restaurant.
2) Hot dogs and hamburgers - these are two of the most popular items sold at airports but they're also two of the unhealthiest foods that people find themselves purchasing when they're hungry and don't know what else to eat. These types of items will usually come with processed meat, lots of sodium and preservatives.
3) Instant coffee - people don't realize just how high in sugar this type of beverage can be, especially when it's made with a packet or instant coffee. It's also packed full of calories and caffeine that can dehydrate the body and cause jitters.
4) Fruit juice - these drinks are not only high in sugar but they're also low in nutrients that the body needs to get from food to grow and stay healthy. The Vitamin C is what most people are lacking when it comes to their daily intake.
5) Soda - The citric acid content in these drinks can help raise your blood pressure and cause heart issues. They also contain high amounts of sugar, and according to the American Heart Association, drinking more than one sugary soda per day may increase your risk of metabolic syndrome which includes diabetes, high blood pressure, and obesity.
Reason 1: Processed & Unhealthy Foods
The airport is a place where people are often tempted by unhealthy food. The food choices at an airport are usually processed and unhealthy. This can lead people to make poor food choices when they get on the plane.
Airports are full of junk food, which is a major reason why many people gain weight while traveling. Airport restaurants also tend to be overpriced, which can make it difficult for travelers on a budget to find healthy options.
Reason 2: More Expensive Prices
Airports are a place where you have to pay more for everything. From the drinks and snacks, to the food and even the souvenirs. It can be really frustrating if you are on a budget or trying to save money.
Airports charge higher prices than grocery stores because they have high overhead costs. For example, they have to pay for security guards, add extra fees for luggage and other services that people need when flying.
Reason 3: Airplane Sickness Factors
There are a number of factors that have been found to increase the risk of getting air sick. These factors include:
- Flying at night or in the early morning
- Being pregnant
- Having a fever
- Eating too much before taking off
- Drinking alcohol before, during or after the flight
- Not getting enough sleep before or during the flight